These are turbulent times in the world around us. The murder of George Floyd shook the US to its core and the CrossFit world didn't go untouched. Greg Glassman did his part to and now the entire organization of CrossFit is potentially ruined. Lando and Stacey talk about CrossFit Lando changing to Monument Fitness Charlestown, and all their thoughts on the CrossFit situation and larger situation in society right now.
THEN, Taylor Landes, Lando's little sister, comes in and talks about her journey as a Fit and Fabulous nutrition client of Stacey's. She talks about her struggles with body image, eating disorders, and how she conquered it all during quarantine no less!
A MUST LISTEN!